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Gratitude Letters Challenge
Welcome to the Gratitude Letters Challenge!
Dr. Sonja Lyubomirsky, one the world's leading scientists in Happiness research, has shown that people who identified several individuals who have been especially kind to them over the past several years and who spent 15 minutes once a week for eight weeks writing letters of gratitude to these individuals became much happier during and after the study. Dr. Lyubomirsky's study found that simply writing the letters was enough to produce substantial boosts in happiness even if they were never sent to the person!
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