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    Uplift the World While Uplifting Yourself!

    Come Join our 'Charitable Challenges!'
    The More of the Challenge You Complete, The More Money We Donate to Charities (up to 33% per Challenge!)
    Pay what you can afford! $3, $6, or $9 per Charitable Challenge.
    Come Join our 'Charitable Challenges!'
    The More of the Challenge You Complete, The More Money We Donate to Charities (up to 33% per Challenge!)
    Pay what you can afford! $3, $6, or $9 per Charitable Challenge.
    • Just by joining a challenge, we will donate 15% of the profits to vetted charities!
    • If you complete half of the Challenge, we will donate 24% of the profits to vetted charities!
    • If you complete at least 80% of the Challenge, we will donate 33% of the profits to vetted charities!
    • 33% of the profits will also go to the scientists and authors who created the challenge to continue funding their work to uplift the world!

    (See Charitable Challenges Below)
    challenge
    21-Day Hope Challenge
    By Dr. Dan Tomasulo
    Requires 5 min/day for 21 days
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    I Have Challenge
    2 min/day for 21 days
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    Forgive for Good Challenge
    By Dr. Fred Luskin
    5-15 min/day for 30 days
    challenge
    Best Possible Self Challenge
    By Dr. Sonja Lyubomirsky
    10 min/day 1/week - 5 weeks
    challenge
    Building A Culture Of Appreciation In Your Relationships Challenge
    challenge
    Overcoming Negative Head Talk Challenge
    By Dr. Judith S & Dr. James S
    Requires 5-10 min/day for 5 days ( ~ 1 hour)
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    Transcend Your Automatic Negative Reactions Challenge
    By Dr. Robert Pennington
    Requires 5-10 min/day for 5 days ( ~ 1 hour)
    challenge
    Self-Compassion and Self-Forgiveness Challenge
    By Ex-FBI Agent LaRae Quy
    5-10 minutes a day/for 5 days
    challenge
    NOW vow® Mindfulness Made Simple
    By Elizabeth Crane MBA, M.Ed
    5 min/day for 5 days
    challenge
    Power of Positive Emotion
    By Dr. Judith Moskowitz
    2-3 min/day for 8 weeks
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    Gratitude Letters Challenge
    15 minutes once-a-week for 8 weeks
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    Tame Your Inner Bully and Build Your Inner Buddy Challenge
    By Elizabeth Crane MBA, M.Ed
    Requires 5-10 mins/day - 2 weeks
    challenge
    Kick 9 Mental Habits To Feel Better Instead of Bitter
    By Dr. Andrea Bonior
    5-15 min/day for 9 days
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    FLAWED and FABULOUS CHALLENGE
    By Elizabeth Crane MBA, M.Ed
    Requires 5-10 min/day for 5 days ( ~ 1 hour)
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    Uplift Challenge
    2 min/day for 21 days