Happiness Development Activities
Feel Good Fast
Give yourself a boost, whether you're in a good mood already, or trying to get out of a bad one quickly!
Make It Last
Join our Positive Brain Trainer Challenges! In as little as 2 minutes a day, build a more positive brain to become more resilient, productive, optimistic and happy overall!
For Losses Hard to Get Past
Most of us will experience a major loss throughout our lifetime such as death of a loved one, heartbreak, illness, bullying, divorce, addiction, depression or sexual abuse. These experiences are deeply painful and can often leave us wounded and unable to function at our best.
The good news is that there are many helpful ways to take control to get through your loss and to feel better. Hearing other people's similar stories and privately writing about your own are two very powerful ways.