Happiness Development Activities
Lessen Your Stress
Use our 'Stress Busters' to help relieve stress, irritability, and anxiety and to help you feel better physically and mentally!
Flip Your Mood
Use our 'Mood Flippers' to help you flip out of a negative mental state quickly or just to give yourself a boost!
Send Gratitude and Greetings
Send video or e-card gratitude messages and other positive greetings to uplift your friends and loved ones!
Train Your Brain for Positivity
Join our Positive Brain Trainer Challenges! In as little as 2 minutes a day, build a more positive brain to become more resilient, productive, optimistic and happy overall!
Transcend the Tough Stuff
Most of us will experience a major loss throughout our lifetime such as death of a loved one, heartbreak, illness, bullying, divorce, addiction, depression or sexual abuse. These experiences are deeply painful and can often leave us wounded and unable to function at our best.
The good news is that there are many helpful ways to take control to get through your loss and to feel better. Hearing other people's similar stories and/or privately writing about your own are two very powerful ways.