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    Uplift the World While Uplifting Yourself!

    Come Join our 'Charitable Challenges!'
    The More of the Challenge You Complete, The More Money We Donate to Charities (up to 33% per Challenge!)
    Pay what you can afford! $3, $6, or $9 per Charitable Challenge.
    Come Join our 'Charitable Challenges!'
    The More of the Challenge You Complete, The More Money We Donate to Charities (up to 33% per Challenge!)
    Pay what you can afford! $3, $6, or $9 per Charitable Challenge.
    • Just by joining a challenge, we will donate 15% of the profits to vetted charities!
    • If you complete half of the Challenge, we will donate 24% of the profits to vetted charities!
    • If you complete at least 80% of the Challenge, we will donate 33% of the profits to vetted charities!
    • 33% of the profits will also go to the scientists and authors who created the challenge to continue funding their work to uplift the world!

    (See Charitable Challenges Below)
    challenge
    Best Possible Self Challenge
    By Dr. Sonja Lyubomirsky
    10 min/day 1/week - 5 weeks
    challenge
    21-Day Hope Challenge
    By Dr. Dan Tomasulo
    Requires 5 min/day for 21 days
    challenge
    Building A Culture Of Appreciation In Your Relationships Challenge
    challenge
    Overcoming Negative Head Talk Challenge
    By Dr. Judith S & Dr. James S
    Requires 5-10 min/day for 5 days ( ~ 1 hour)
    challenge
    Transcend Your Automatic Negative Reactions Challenge
    By Dr. Robert Pennington
    Requires 5-10 min/day for 5 days ( ~ 1 hour)
    challenge
    Self-Compassion and Self-Forgiveness Challenge
    By Ex-FBI Agent LaRae Quy
    5-10 minutes a day/for 5 days
    challenge
    NOW vow® Mindfulness Made Simple
    By Elizabeth Crane MBA, M.Ed
    5 min/day for 5 days
    challenge
    Forgive for Good Challenge
    By Dr. Fred Luskin
    5-15 min/day for 30 days
    challenge
    Power of Positive Emotion
    By Dr. Judith Moskowitz
    2-3 min/day for 8 weeks
    challenge
    Gratitude Letters Challenge
    15 minutes once-a-week for 8 weeks
    challenge
    Weathering the Storm Challenge
    From the research from Dr. James Pennebaker
    20 min/day 4 days in a row
    challenge
    Tame Your Inner Bully and Build Your Inner Buddy Challenge
    By Elizabeth Crane MBA, M.Ed
    Requires 5-10 mins/day - 2 weeks
    challenge
    Kick 9 Mental Habits To Feel Better Instead of Bitter
    By Dr. Andrea Bonior
    5-15 min/day for 9 days
    challenge
    FLAWED and FABULOUS CHALLENGE
    By Elizabeth Crane MBA, M.Ed
    Requires 5-10 min/day for 5 days ( ~ 1 hour)
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    I Have Challenge
    2 min/day for 21 days
    challenge
    Uplift Challenge
    2 min/day for 21 days