21-Day Hope Challenge
By Dr. Dan Tomasulo
By Dr. Dan Tomasulo
My name is Dr. Dan Tomasulo, and the exercises in this program are drawn from my book, Learned Hopefulness, and my experience as a positive psychologist. They are designed to help you develop your belief about what you can learn from your past and present and prepare better for your future. The 21-day hope challenge is designed to help you gain more control in your life, improve your well-being, and reduce suffering.