Power of Positive Emotion
By Dr. Judith Moskowitz
By Dr. Judith Moskowitz
You can train your brain so that you have a more positive outlook which can make you happier and less anxious!
(Based on the research of Dr. Judith Moskowitz)
Your Challenge is to learn and practice one of eight positive emotion building skills every day over the next eight weeks for a couple of minutes every day.
Dr. Judith Moskowitz and her team at Northwestern University have proven that learning and practicing these skills help to boost your mood and reduce anxiety!
https://www.moskowitzlab.com
Your Challenge is to learn and practice one of eight positive emotion building skills every day over the next eight weeks for a couple of minutes every day.
Dr. Judith Moskowitz and her team at Northwestern University have proven that learning and practicing these skills help to boost your mood and reduce anxiety!
https://www.moskowitzlab.com