Transcend Your Automatic Negative Reactions Challenge
By Dr. Robert Pennington
By Dr. Robert Pennington
Based on the work of psychologist Dr. Robert Pennington, author of the award winning book "Find the Upside of the Down Times: How to Turn Your Worst Experiences into Your Best Opportunities," this Challenge teaches us how to transcend our automatic negative reactions!
We cannot control our FIRST REACTION to anything. Our FIRST REACTION IS A HABIT. And, it is often a negative reaction when we are faced with frustrating or difficult challenges.
But we can do something about our SECOND REACTION, and that can make all the difference in our life! Our SECOND REACTION IS A CHOICE, and we can make it a positive one!
Within this Challenge, we will discuss some simple but powerful SECOND REACTIONS that you can practice and then add to your life tool kit to help you be happier and less stressed especially in the midst of difficult challenges... big and small!
We cannot control our FIRST REACTION to anything. Our FIRST REACTION IS A HABIT. And, it is often a negative reaction when we are faced with frustrating or difficult challenges.
But we can do something about our SECOND REACTION, and that can make all the difference in our life! Our SECOND REACTION IS A CHOICE, and we can make it a positive one!
Within this Challenge, we will discuss some simple but powerful SECOND REACTIONS that you can practice and then add to your life tool kit to help you be happier and less stressed especially in the midst of difficult challenges... big and small!