21-Day Hope Challenge
My name is Dr. Dan Tomasulo, and the exercises in this program are drawn from my book, Learned Hopefulness, and my experience as a positive psychologist. They are designed to help you develop your belief about what you can learn from your past and present and prepare better for your future. The 21-day hope challenge is designed to help you gain more control in your life, improve your well-being, and reduce suffering.
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