I Have Challenge
Sometimes we focus on what we don't have, and it makes us feel bad. See what happens when we focus on what we do have instead!

Your challenge is to focus on what "I Have" each day for 21 days, and write about it for at least two minutes in your online Challenge Journal.

What we have learned from people at the very end of their lives is that they wished they had appreciated the simple things they had in their lives. The best things in life are truly free, though we often don't realize that until it's too late!

This challenge is about taking the time to notice ALL that you have and really appreciating it. And if you find yourself thinking about what you don't have, try to bring your mind back to all you do have. When you do, you'll start training your brain to focus on the good, and you'll find yourself feeling a lot better.

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