Your challenge is for 21 days in a row to stop watching the news or programs with violent or negative themes right before bed and instead to spend at least two minutes watching uplifting content from a Quick Flip Mood Flipper. The news is mostly pretty negative; if we watch it right before bed, we program our subconscious minds with thoughts of war, famine, murder, rape, poverty and fear. If you must watch the news, try watching it earlier in the day. Watching a Quick Flip right before bed will help program your mind with positive thoughts of abundance, happiness, goodwill and cheer. Just wait and see, you will actually start feeling better in no time!