Your Positive Brain Trainer Challenge is to write for just two minutes a day about what went well in your day in your onsite Challenge Journal for 21 days in a row.
When we scan our environment every day for what is good and what is going well it helps form a mental habit of focusing on the good versus the bad. Even the worst day has something positive in it. Just take two minutes to write about it! The research shows that it helps to build a positive brain!