Thanks Bank Challenge
Make a gratitude deposit every week for six weeks into your Thanks Bank and watch your happiness dividends grow!
Write down five things for which you are grateful once a week for 6 weeks. It can be as simple as the feeling of warm sunshine on your skin or as profound as being able to see, or appreciating the love you have in your heart for a loved one.

The most important part of this exercise is to really FEEL how grateful you are. As the feelings flood over you they help to build the neuropathways in your brain for a more positive brain!
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