Weathering the Storm Challenge
Writing about a loss or trauma for 20 minutes a day for four days in a row has significant emotional and physical benefits in both the short and long term!
Dr. James Pennebaker is a pioneer in the field of writing and recovering from trauma. Your Challenge will be to complete his 'Basic Writing Assignment' outlined below:

"Over the next four days, write about your deepest emotions and thoughts about the emotional upheaval that has been influencing your life the most. In your writing, really let go and explore the event and how it has affected you. You might tie this experience to your childhood, your relationship with your parents, people you have loved or love now, or even your career. Write continuously for 20 minutes."
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