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The Power of Positive Emotion Challenge Based on the Research of Dr. Judith Moskowitz
You can train your brain so that you have a more positive outlook which can make you happier and less anxious!
Your Challenge is to practice one of eight positive emotion building skills every day over the next eight weeks for a couple of minutes every day. Dr. Judith Moskowitz and her team at Northwestern University have proven that learning and practicing these skills help to boost your mood and reduce anxiety!
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